Before we dive in, I wanted to answer all of your questions so you're fully prepared to get started!

I want to make sure this course is right for you, so I took a moment to explain exactly who I created it for. Give it a listen and make sure this sounds like a good fit for you before you commit!

Here's quick run down of how I structured the course and how I recommend you go through it.

Visit www.AliaJKhan.com/shop for links to purchase the gear I recommend!

Not being flexible is the most common reason people give me for not trying yoga, but it's exactly why you SHOULD!

Yes, yoga can be taught in a religious way, but it doesn't have to be. My approach to teaching yoga is totally secular - there's no specific religion involved or ever mentioned. That way, if you already have your own personal faith, you don't need to worry about yoga conflicting with it!

A quick explanation of one of the most important, and most misunderstood, parts of yoga.

In this module we'll learn the poses that make up the "Vinyasa Sequence." The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to w...

The biggest mistake I see students making in plank is to focus only on the upper body, allowing the head, core, and legs to sag. But this pose actually requires strength and engagement from your ENTIRE body. Watch this tutorial to level up your plank pose, building a strong foundation for your Ch...

Before you even attempt a Chaturanga, you need to master the Forklift. This is a special skill challenge that I developed to teach you the core and upper body control that you'll need to eventually master a full Chaturanga. So start here, and once your full Forklift feels easy peasy, you can star...

Before you can master your full Chaturanga, you've got to master your half Chaturanga. Half Chaturanga push ups are the best way I've found to build the strength to get to full. So once you've used this tutorial to nail down your alignment, I recommend that you do at least 3 half chaturanga push ...

Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.

Transitioning in and out of Chaturanga correctly is just as important as mastering the pose itself! You have lots of different options when it comes to Chaturanga transitions, and this video walks you through all of them.

The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to when they say that, but you NEVER have to do it if you don't want to. You c...