Before we dive in, I wanted to answer all of your questions so you're fully prepared to get started!

I want to make sure this course is right for you, so I took a moment to explain exactly who I created it for. Give it a listen and make sure this sounds like a good fit for you before you commit!

Here's quick run down of how I structured the course and how I recommend you go through it.

Visit www.AliaJKhan.com/shop for links to purchase the gear I recommend!

Not being flexible is the most common reason people give me for not trying yoga, but it's exactly why you SHOULD!

Yes, yoga can be taught in a religious way, but it doesn't have to be. My approach to teaching yoga is totally secular - there's no specific religion involved or ever mentioned. That way, if you already have your own personal faith, you don't need to worry about yoga conflicting with it!

A quick explanation of one of the most important, and most misunderstood, parts of yoga.

In this module we'll learn the poses that make up the "Vinyasa Sequence." The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to w...

Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.

The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to when they say that, but you NEVER have to do it if you don't want to. You c...