Up Next in Foundations of Flow Course

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  00:51

  4.0 - Welcome to Module 4: The Vinyas...

  4.0 - Welcome to Module 4: The Vinyas...

  In this module we'll learn the poses that make up the "Vinyasa Sequence." The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to w...

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  03:08

  4.1 - Downward Facing Dog Tutorial

  4.1 - Downward Facing Dog Tutorial

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  01:05

  4.2 - Plank Pose Tutorial

  4.2 - Plank Pose Tutorial

  The biggest mistake I see students making in plank is to focus only on the upper body, allowing the head, core, and legs to sag. But this pose actually requires strength and engagement from your ENTIRE body. Watch this tutorial to level up your plank pose, building a strong foundation for your Ch...