Up Next in Foundations of Flow Course

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  00:51

  4.0 - Welcome to Module 4: The Vinyas...

  4.0 - Welcome to Module 4: The Vinyas...

  In this module we'll learn the poses that make up the "Vinyasa Sequence." The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to w...

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  03:08

  4.1 - Downward Facing Dog Tutorial

  4.1 - Downward Facing Dog Tutorial

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  01:05

  4.2 - Plank Pose Tutorial

  4.2 - Plank Pose Tutorial