Skip to main content

Live stream preview

Watch this video and more on Yoga with Alia

Watch this video and more on Yoga with Alia

Already paid? Sign in

4.1 - Downward Facing Dog Tutorial

Foundations of Flow Course • 3m 8s

Up Next in Foundations of Flow Course

01:05

4.2 - Plank Pose Tutorial

4.2 - Plank Pose Tutorial
02:44

4.3.- The "Forklift" Tutorial

4.3.- The "Forklift" Tutorial
02:15

4.4 - Half Chaturanga Tutorial

4.4 - Half Chaturanga Tutorial