Up Next in Foundations of Flow Course

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  01:05

  4.2 - Plank Pose Tutorial

  4.2 - Plank Pose Tutorial

  The biggest mistake I see students making in plank is to focus only on the upper body, allowing the head, core, and legs to sag. But this pose actually requires strength and engagement from your ENTIRE body. Watch this tutorial to level up your plank pose, building a strong foundation for your Ch...

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  02:44

  4.3.- The "Forklift" Tutorial

  4.3.- The "Forklift" Tutorial

  Before you even attempt a Chaturanga, you need to master the Forklift. This is a special skill challenge that I developed to teach you the core and upper body control that you'll need to eventually master a full Chaturanga. So start here, and once your full Forklift feels easy peasy, you can star...

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  02:15

  4.4 - Half Chaturanga Tutorial

  4.4 - Half Chaturanga Tutorial

  Before you can master your full Chaturanga, you've got to master your half Chaturanga. Half Chaturanga push ups are the best way I've found to build the strength to get to full. So once you've used this tutorial to nail down your alignment, I recommend that you do at least 3 half chaturanga push ...