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4.4 - Half Chaturanga Tutorial
Foundations of Flow Course
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2m 15s
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4.5 - Full Chaturanga Tutorial
Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.
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4.6 - Baby Cobra Tutorial
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4.7 - Chaturanga Transitions