Up Next in Foundations of Flow Course

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  01:32

  4.5 - Full Chaturanga Tutorial

  4.5 - Full Chaturanga Tutorial

  Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.

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  01:49

  4.6 - Baby Cobra Tutorial

  4.6 - Baby Cobra Tutorial

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  03:20

  4.7 - Chaturanga Transitions

  4.7 - Chaturanga Transitions