4.4 - Half Chaturanga Tutorial
Foundations of Flow Course
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2m 15s
Before you can master your full Chaturanga, you've got to master your half Chaturanga. Half Chaturanga push ups are the best way I've found to build the strength to get to full. So once you've used this tutorial to nail down your alignment, I recommend that you do at least 3 half chaturanga push ups every time you do a sun salutation. Once those start to feel easy, you're ready to start trying the full (knees-up) version of the pose!
Up Next in Foundations of Flow Course
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4.5 - Full Chaturanga Tutorial
Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.
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4.6 - Baby Cobra Tutorial
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4.7 - Chaturanga Transitions
Transitioning in and out of Chaturanga correctly is just as important as mastering the pose itself! You have lots of different options when it comes to Chaturanga transitions, and this video walks you through all of them.
