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4.6 - Baby Cobra Tutorial

03:20

4.7 - Chaturanga Transitions

4.7 - Chaturanga Transitions

Transitioning in and out of Chaturanga correctly is just as important as mastering the pose itself! You have lots of different options when it comes to Chaturanga transitions, and this video walks you through all of them.
00:20

5.0 - Welcome to Module 5

5.0 - Welcome to Module 5
03:02

5.1 - Lowering Down Onto Your Back Tu...

5.1 - Lowering Down Onto Your Back Tu...