Do you know what to do when your teacher says to "take a vinyasa?" After this series of short tutorial videos, you definitely will! I break down the key poses so you can learn how to build them confidently in your body, then I lead you through a full Sun Salutation so you can put your new skills ...

Ready to feel more confident in your yoga practice? Whether you're brand new to yoga, looking to get back into it after a break, or any other reason you want to feel more confident on your yoga mat, this course is for you.

I break down the foundational movements of our vinyasa flow yoga practic...