Ever notice how most teachers don't actually explain how to do Chaturanga? They just call it out and hope you know what you're doing! That's because Chaturanga is one of the most complex and challenging poses in the vinyasa yoga practice.

So I've broken it down into stages, each one designed for...

Ready to feel more confident in your yoga practice? Whether you're brand new to yoga, looking to get back into it after a break, or any other reason you want to feel more confident on your yoga mat, this course is for you.

I break down the foundational movements of our vinyasa flow yoga practic...