Ever notice how most teachers don't actually explain how to do Chaturanga? They just call it out and hope you know what you're doing! That's because Chaturanga is one of the most complex and challenging poses in the vinyasa yoga practice.

So I've broken it down into stages, each one designed for you to build the strength to move on to the next one, until you've mastered your full Chaturanga with ease. Get ready to feel stronger and more powerful in your practice than ever before!

BONUS: Plank Pose Tutorial!
Your Plank is the foundation for your Chaturanga, so I threw in my Plank Tutorial to make sure you know how to make your Plank as strong as possible!