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4.5 - Full Chaturanga Tutorial

Mastering Chaturanga Mini-Course • 1m 32s

Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.

Up Next in Mastering Chaturanga Mini-Course

  • 4.7 - Chaturanga Transitions
    03:20
    4.7 - Chaturanga Transitions

    4.7 - Chaturanga Transitions

    Transitioning in and out of Chaturanga correctly is just as important as mastering the pose itself! You have lots of different options when it comes to Chaturanga transitions, and this video walks you through all of them.

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