4.3.- The "Forklift" Tutorial
Mastering Chaturanga Mini-Course
•
2m 44s
Before you even attempt a Chaturanga, you need to master the Forklift. This is a special skill challenge that I developed to teach you the core and upper body control that you'll need to eventually master a full Chaturanga. So start here, and once your full Forklift feels easy peasy, you can start working on your Half Chaturanga!
Up Next in Mastering Chaturanga Mini-Course
-
4.4 - Half Chaturanga Tutorial
Before you can master your full Chaturanga, you've got to master your half Chaturanga. Half Chaturanga push ups are the best way I've found to build the strength to get to full. So once you've used this tutorial to nail down your alignment, I recommend that you do at least 3 half chaturanga push ...
-
4.5 - Full Chaturanga Tutorial
Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.
-
4.7 - Chaturanga Transitions
Transitioning in and out of Chaturanga correctly is just as important as mastering the pose itself! You have lots of different options when it comes to Chaturanga transitions, and this video walks you through all of them.
