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4.5 - Full Chaturanga Tutorial
Foundations of Flow Course
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1m 32s
Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.
Up Next in Foundations of Flow Course
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4.6 - Baby Cobra Tutorial
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4.7 - Chaturanga Transitions
Transitioning in and out of Chaturanga correctly is just as important as mastering the pose itself! You have lots of different options when it comes to Chaturanga transitions, and this video walks you through all of them.
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5.0 - Welcome to Module 5
