4.3.- The "Forklift" Tutorial
Foundations of Flow Course
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2m 44s
Before you even attempt a Chaturanga, you need to master the Forklift. This is a special skill challenge that I developed to teach you the core and upper body control that you'll need to eventually master a full Chaturanga. So start here, and once your full Forklift feels easy peasy, you can start working on your Half Chaturanga!
Up Next in Foundations of Flow Course
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4.4 - Half Chaturanga Tutorial
Before you can master your full Chaturanga, you've got to master your half Chaturanga. Half Chaturanga push ups are the best way I've found to build the strength to get to full. So once you've used this tutorial to nail down your alignment, I recommend that you do at least 3 half chaturanga push ...
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4.5 - Full Chaturanga Tutorial
Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.
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4.6 - Baby Cobra Tutorial
