4.0 - Welcome to Module 4: The Vinyasa Sequence
Foundations of Flow Course
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51s
In this module we'll learn the poses that make up the "Vinyasa Sequence." The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to when they say that, but you NEVER have to do it if you don't want to. You can always just hang out in down dog for a few breaths, come into child's pose, or take any other movements that are calling to you instead!
Up Next in Foundations of Flow Course
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4.1 - Downward Facing Dog Tutorial
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4.2 - Plank Pose Tutorial
The biggest mistake I see students making in plank is to focus only on the upper body, allowing the head, core, and legs to sag. But this pose actually requires strength and engagement from your ENTIRE body. Watch this tutorial to level up your plank pose, building a strong foundation for your Ch...
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4.3.- The "Forklift" Tutorial
Before you even attempt a Chaturanga, you need to master the Forklift. This is a special skill challenge that I developed to teach you the core and upper body control that you'll need to eventually master a full Chaturanga. So start here, and once your full Forklift feels easy peasy, you can star...
