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6.1 - Seated Warm Up Sequence

05:35

6.2 - Table Sequence

6.2 - Table Sequence
05:18

6.3 - Sun Salutation Sequence

6.3 - Sun Salutation Sequence

The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to when they say that, but you NEVER have to do it if you don't want to. You c...
03:49

Great Job, You Finished The Course! W...

Great Job, You Finished The Course! W...