Choose Your Mindset - 60m Energetic Flow
60m Zoom Vault Tracks: Energetic Flow (Spicy)
•
59m
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
Up Next in 60m Zoom Vault Tracks: Energetic Flow (Spicy)
-
Connection + Union - 60m Energetic Flow
My energetic flows practices are briskly-paced and incorporate challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will often be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignme...
-
Release with Gratitude - 60m Energeti...
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
-
Take a Moment to Reflect - 60m Energe...
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
