60m Zoom Vault Tracks: Energetic Flow (Spicy)
My energetic flows practices are briskly-paced and incorporate challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will often be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
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Reconnect with Yourself - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Use the Breath to Stay Present - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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What Areas in Your Life Need Attention? - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Choose Your Mindset - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Connection + Union - 60m Energetic Flow
My energetic flows practices are briskly-paced and incorporate challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will often be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignme...
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Release with Gratitude - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Take a Moment to Reflect - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Engage with the Breath - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Notice What Feels Right Within You - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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What are You Learning About Yourself? - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
