Connection + Union - 60m Energetic Flow
60m Zoom Vault Tracks: Energetic Flow (Spicy)
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1h 1m
My energetic flows practices are briskly-paced and incorporate challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will often be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
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