Calm a Busy Mind - 15-ish Minute Standing Flow
15-ish Minute Flows
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17m
This is a 15ish minute flow that can fit into even the busiest schedule! Grab your props and let's go! These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
Up Next in 15-ish Minute Flows
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Full Body Check In - 15ish Minute Flow
15ish minute flows that can fit into even the busiest schedule! Grab your props and let's go! These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
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15ish Min Slow Down + Check-In for th...
Feeling overwhelmed or anxious? Then take some time to slow down and check in. How are you really feeling today? When you hit pause on the busy-ness of the world around you and turn your focus inward, what can you learn about how you're feeling...and why you're feeling that way? You'll be amazed ...
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Ahimsa: Loving Self Talk - 15ish Min ...
These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
