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Calm a Busy Mind - 15-ish Minute Standing Flow
This is a 15ish minute flow that can fit into even the busiest schedule! Grab your props and let's go! These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
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Full Body Check In - 15ish Minute Flow
15ish minute flows that can fit into even the busiest schedule! Grab your props and let's go! These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
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15ish Min Slow Down + Check-In for the Anxious or Overwhelmed
Feeling overwhelmed or anxious? Then take some time to slow down and check in. How are you really feeling today? When you hit pause on the busy-ness of the world around you and turn your focus inward, what can you learn about how you're feeling...and why you're feeling that way? You'll be amazed ...
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Ahimsa: Loving Self Talk - 15ish Min Chest Opening Flow
These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
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Warrior 1 Self-Love Flow
These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
