Feeling overwhelmed or anxious? Then take some time to slow down and check in. How are you really feeling today? When you hit pause on the busy-ness of the world around you and turn your focus inward, what can you learn about how you're feeling...and why you're feeling that way? You'll be amazed at the calming effect that this practice will have on your mind and heart.

This flow is also great for days when you have low energy but still want to get your body moving!

These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.