Yoga with Alia
Welcome my On-Demand Library!
I've got practices of all lengths and levels, so whether you're brand new to the practice or a seasoned yogi, you'll find options you love!
Yoga has changed my life for the better in every way: physically, mentally, and emotionally. So I love helping others feel the magic of yoga too!
I’ve been teaching yoga for over a decade, and I’ve never had what people think is a "traditional yoga body." I’ve always been a curvy gal with tight hips and an achy low back, and so I’ve always been passionate about helping people with all kinds of bodies feel confident on the yoga mat - not just the naturally bendy folks.
I'm thrilled to get to be a part of your yoga journey, and can't wait for you to feel as good on the mat as I do!
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5 videosMastering Chaturanga Mini-Course
5 videos
Ever notice how most teachers don't actually explain how to do Chaturanga? They just call it out and hope you know what you're doing! That's because Chaturanga is one of the most complex and challenging poses in the vinyasa yoga practice.
So I've broken it down into stages, each one designed for...
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38 videosFoundations of Flow Course
38 videos
Ready to feel more confident in your yoga practice? Whether you're brand new to yoga, looking to get back into it after a break, or any other reason you want to feel more confident on your yoga mat, this course is for you.
I break down the foundational movements of our vinyasa flow yoga practic...