Yoga with Alia
Welcome my On-Demand Library!
I've got practices of all lengths and levels, so whether you're brand new to the practice or a seasoned yogi, you'll find options you love!
Yoga has changed my life for the better in every way: physically, mentally, and emotionally. So I love helping others feel the magic of yoga too!
I’ve been teaching yoga for over a decade, and I’ve never had what people think is a "traditional yoga body." I’ve always been a curvy gal with tight hips and an achy low back, and so I’ve always been passionate about helping people with all kinds of bodies feel confident on the yoga mat - not just the naturally bendy folks.
I'm thrilled to get to be a part of your yoga journey, and can't wait for you to feel as good on the mat as I do!
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8 videosLevel Up Your Vinyasa
8 videos
Do you know what to do when your teacher says to "take a vinyasa?" After this series of short tutorial videos, you definitely will! I break down the key poses so you can learn how to build them confidently in your body, then I lead you through a full Sun Salutation so you can put your new skills ...
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38 videosFoundations of Flow Course
38 videos
Ready to feel more confident in your yoga practice? Whether you're brand new to yoga, looking to get back into it after a break, or any other reason you want to feel more confident on your yoga mat, this course is for you.
I break down the foundational movements of our vinyasa flow yoga practic...