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Be Aware of This Moment - 60m Relaxed Flow

60m Zoom Vault Tracks: Relaxed Flow (Mild) • 1h 1m

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  • Make Space for Your Feelings and Emot...

    Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).