60m Zoom Vault Tracks: Relaxed Flow (Mild)
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude!
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Train Your Brain: Focus on the Positive - 60m Relaxed Flow
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Release What You Don't Need - 60m Relaxed Flow
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Find Contentment With What Is - 60m Relaxed Flow
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Let Go of What You No Longer Need - 60m Relaxed Flow
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Observe What Parts of You Need Extra Love - 60m Relaxed Flow
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Practice Gratitude for Showing Up to Your Practice - 60m Relaxed Flow
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Make the Practice Fit Your Needs - 60m Relaxed Flow
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
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Be Aware of This Moment - 60m Relaxed Flow
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Make Space for Your Feelings and Emotions - 60m Relaxed Flow
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
