Let Go of What No Longer Serves You - 30m Breathe + Flow (Medium)
30m Zoom Vault Tracks: Breathe + Flow (Medium)
•
31m
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude! (Not recommended for very beginners.)
Up Next in 30m Zoom Vault Tracks: Breathe + Flow (Medium)
-
What Will Yoga Offer You Today? - 30m...
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
-
Silence the Outer Noise - 30m Breathe...
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
-
Breathe with Intention - 30m Breathe ...
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is our middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy. Some yoga experience recommended.
