30m Zoom Vault Tracks: Breathe + Flow (Medium)
My Medium-level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude! (Not recommended for very beginners.)
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Full Body Scan + Release - 30m Breathe + Flow
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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Practice Mindfulness - 30m Breathe + Flow
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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Check-in With Yourself - 30m Breathe + Flow
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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Prioritize Your Needs - 30m Breathe + Flow
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for ...
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Connect with the Breath - 30m Breathe + Flow
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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Observe and Notice - 30m Breathe + Flow
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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Let Go of What No Longer Serves You - 30m Breathe + Flow (Medium)
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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What Will Yoga Offer You Today? - 30m Breathe + Flow
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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Silence the Outer Noise - 30m Breathe + Flow
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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Breathe with Intention - 30m Breathe + Flow
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is our middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy. Some yoga experience recommended.
