Practice Mindfulness
30m Zoom Vault Tracks: Breathe + Flow (Medium)
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28m
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude! (Not recommended for very beginners.)
Up Next in 30m Zoom Vault Tracks: Breathe + Flow (Medium)
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Check-in With Yourself
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, w...
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Prioritize Your Needs
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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Connect with the Breath
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
