Gratitude for your Strength - 60m Energetic Flow
60m Zoom Vault Tracks: Slow + Sweaty Flow (Medium)
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59m
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
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