60m Zoom Vault Tracks: Slow + Sweaty Flow (Medium)
In slow + sweaty, poses will be held for longer periods and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths simultaneously. This allows your teacher to offer more guidance on alignment and breath control. This is a great class for folks newer to yoga but also looking for a physical challenge - the slower pace allows for more alignment instruction while amping up the difficulty!
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Gratitude for your Strength - 60m Energetic Flow
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Reset Your Body with Movement - 60m Slow + Sweaty Flow
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
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What Does Your Body Need Today? - 60m Slow + Sweaty
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
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Release into Relaxation - 60m Slow + Sweaty Flow
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
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Mental, Physical and Emotional Check-In - 60m Slow + Sweaty Flow
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
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Focus Your Attention to Here and Now - 60m Slow + Sweaty Flow
In Slow + Sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
