Up Next in Quick Yoga Tips!

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  01:04

  Pose Tutorial: The Most Common Error ...

  Pose Tutorial: The Most Common Error ...

  Do the tops of your shoulders ever feel tight or even achy after a yoga class? This quick tutorial will explain why, and how to fix the issue! This is easily the most common issue I see in my students when they are in downward facing dog, so this tutorial is a must-watch!

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  00:58

  Pose Tutorial: Table Pose

  Pose Tutorial: Table Pose

  This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!

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  00:48

  Pose Tutorial: Cat Pose

  Pose Tutorial: Cat Pose

  This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!