Live stream preview

Watch this video and more on Yoga with Alia

Watch this video and more on Yoga with Alia

Start your free trial

Already subscribed? Sign in

Pose Tutorial: Table Pose

Quick Yoga Tips! • 58s

This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!

Up Next in Quick Yoga Tips!

  • Pose Tutorial: Cat Pose
    00:48
    Pose Tutorial: Cat Pose

    Pose Tutorial: Cat Pose

    This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!

  • Pose Tutorial: Cow Pose
    00:39
    Pose Tutorial: Cow Pose

    Pose Tutorial: Cow Pose

    This quick tutorial will teach you how to build a safe, strong, and effective Cow Pose, which is one of the foundational poses of our practice!

  • Pose Tutorial: Full-Body Alignment in...
    00:58
    Pose Tutorial: Full-Body Alignment in...

    Pose Tutorial: Full-Body Alignment in...

    There are a lot of details involved in getting the most out of your Low Lunge. Check out this tutorial video for all the details!

×