What would you like to see in future videos? Any particular poses or concepts you'd like me to teach? Let me know!

xo,
Alia

Hi Alia! I found you through your videos on the FWFG app. I absolutely love your practices and your style of teaching. Every practice brings me joy and is challenging. My body changed a lot after two kids and I have lost a lot of strength poses that previously were easy are a struggle now. But I have also started yoga teacher training online. I am starting to doubt this was the right time to do this as everything is just made for people who have a different body and level of strength. Could you do a video to how adapt to that?
And may I also request a video for when you are exhausted mentally and physically and just need this big hug? And yoga for when you are angry or frustrated? Basically all the big feelings (I am a mom of two under 3). And ever since I did your videos on the FWFG I wish for a 30 day series.
Thank you 🙏

hi alia,

i also found you through fwfg and connected immediately with you and your teaching style. i subscribed! and i like to practice 3x/week.

when/how often do you post new videos? i am having trouble finding new ones and only have the existing ones that i have done once or twice already.

and speaking of new classes - i would like to advance my practice with more challenging balance and strength poses and alternate with the more relaxed gentle classes.

thank you!