Up Next in Yummy Prop-tions

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  02:06

  Shoulder Flossing with a Strap

  Shoulder Flossing with a Strap

  This exercise is great for shoulder mobility, stretching, rotator cuff work, and undoing computer hunch. It can be done seated, standing, or kneeling.

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  01:14

  Yummy Low Crescent Flow with Blocks

  Yummy Low Crescent Flow with Blocks

  This is a great way to use blocks to create an extra yummy hip-opening flow.

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  01:33

  Restorative Legs Up the Bolster

  Restorative Legs Up the Bolster

  Here’s a wonderful restorative way to use blocks + bolster for a variation of Legs Up the Wall.