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Chaturanga is an extremely complex and challenging pose to do correctly and safely! Before working on the "full" variation, I highly recommend you master the "Forklift" and "Half" versions first. Once you're comfortable with those, I'll break down the full version for you in this video.
Up Next in Module 4 - Intro the The "Vinyasa Sequence"
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4.0 - Welcome to Module 4: The Vinyas...
In this module we'll learn the poses that make up the "Vinyasa Sequence." The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to w...
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4.2 - Plank Pose Tutorial
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4.3.- The "Forklift" Tutorial
