Live stream preview

Watch this video and more on Yoga with Alia

Watch this video and more on Yoga with Alia

Start your free trial

Already subscribed? Sign in

Calm Your Mind - 30m Core Flow

30m Zoom Vault Tracks: Core Flow (Medium) • 33m

My core-focused yoga flow is designed to strengthen and engage the muscles of the abdomen, lower back, and pelvis while incorporating movements that promote stability and balance.
7.14.20

Up Next in 30m Zoom Vault Tracks: Core Flow (Medium)

  • Practice Self-Study - 30m Core Flow
    27:40
    Practice Self-Study - 30m Core Flow

    Practice Self-Study - 30m Core Flow

    My core-focused yoga flow is designed to strengthen and engage the muscles of the abdomen, lower back, and pelvis while incorporating movements that promote stability and balance.
    6.18.20

×