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What Needs Extra Attention or Love? - 75m Relaxed Flow + Yin
In Yin Yoga, you hold seated and supine poses for 3-6 minutes, using pillows and props to set yourself up comfortably. This allows you to really sink into the poses, allowing the muscles room to stretch and release tension.
9.19.20 -
Send Yourself Love - 60m Relaxed Flow + Yin
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
Yin yoga is a th... -
Drop-In to Your Practice - 75m Relaxed Flow + Yin
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
Yin yoga is a the...
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Notice Without Judgement - 75m Relaxed Flow + Yin
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
Yin yoga is a the...
