Level Up Your Vinyasa
Do you know what to do when your teacher says to "take a vinyasa?" After this series of short tutorial videos, you definitely will! I break down the key poses so you can learn how to build them confidently in your body, then I lead you through a full Sun Salutation so you can put your new skills to work!
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4.0 - Welcome to Module 4: The Vinyasa Sequence
In this module we'll learn the poses that make up the "Vinyasa Sequence." The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to w...
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4.1 - Downward Facing Dog Tutorial
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4.2 - Plank Pose Tutorial
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4.3.- The "Forklift" Tutorial
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4.4 - Half Chaturanga Tutorial
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4.7 - Chaturanga Transitions
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4.6 - Baby Cobra Tutorial
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6.3 - Sun Salutation Sequence
The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to when they say that, but you NEVER have to do it if you don't want to. You c...
