5 Min Desk Job Recovery Flow
5 Minute Flows
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4m 27s
If you're one of the many, many people who spend your day staring at screens, your upper body deserves some extra love! This flow uses a strap to loosen up those tight chest, shoulder, and neck muscles, and realign your spine so you'll have better posture and just plain feel better all day long!
These quick 5-min practices are the perfect quickie yoga break during a busy day! You can always repeat them as many times as you'd like, or do a few of them back to back to create a longer practice if you'd like!
Up Next in 5 Minute Flows
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Hip Opener - 5-ish Minute Flow
These quick practices are the perfect quickie yoga break during a busy day! You can also do a few of them back to back to create a longer practice if you'd like! Grab your props and lets get started!
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5 Minute Pre-Bedtime Flow
This lovely little sequence is the perfect way to relax both mind and body at bedtime! Feel free to follow along in bed, so that you can snuggle in and drift off to sleep as soon as you're done.
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5 Minute Seated Breathe + Flow
This short seated flow is a great way to loosen up the body, calm the mind, and break up a busy day! You don't even need a mat; you can just stop drop and yoga anywhere, at any time.
